I’ve decided to be a little more careful regarding what foods I eat. While eating junk foods or drinking sodas may not show the negative effects immediately, they do have a way of chipping of vitality and stamina little by little.
The good news is that by cutting down just a little on the types of [...]
We have pets in our house and it amazes me to watch how they connect with each other at times. Now we don’t really have all types of animals in our house (although we might as well), but we do have dogs and cats. Seeing how they bond, especially the mothers and their little ones, [...]
I would like to invite you to try this simple exercise. In the morning, just after you wake up and before you get out of bed, take the time to get in touch with your body. Connect to it and check for any physical sensations, tightness, any pain - whatever you notice. Pick out one, [...]
If you lived your life without so much of the fear that you’re holding onto, what would your life be like? Where would you go? Who would you meet? What you would do? How would your life be different? Who would you be? Would it be different?
Do you like what you see?
Do you want what [...]
Just for today, take about 2-3 minutes every hour or so and take the time to notice any part of your body that has sort of tightened up. You may notice that your shoulders are in a rigid position, your jaw may be clenched or your chest might be feeling a bit too tight.
One way we [...]
In a previous entry, we had a brief introduction on the inner child. I would like to invite you now to try this simple exercise in inviting your inner child and to observe what happens.
1. Sit down in a comfortable position, preferably somewhere where you can have lots of quiet time.
2. Gently focus on your breathing.
3. Imagine [...]
Here’s a simple exercise that I do when I’m feeling a bit overwhelmed and I feel like I’m running away from my thoughts. If you are walking, simply slow down and start paying attention to your thoughts. Just slow down gradually and then move your attention towards your breathing. Gradually slow down your breathing as [...]
Remember when you were young and you got sick - nothing really serious - and you had to stay home from school? Or what about those times when classes were suspended - for whatever reason - and you could stay home all day and you got to do whatever it was that you wanted? You [...]
Sometimes, we go through certain things and we come to the conclusion that feelings don’t change facts or circumstances. Our reality seems to be unaltered no matter how we feel about it. It’s perfectly ok to feel that way. However, what I would like to do is to invite you to consider the opposite. Consider [...]
One of the most poignant memories you may have in life is that of being able to watch the sunset. There’s a feeling of calm and beauty as you watch the sun go down. It can also give you a few moments of reflection.
For today, I invite you to take a look at the sunset [...]
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