For some people, depression is something that they encounter briefly every once in a while. There are others who experience longer visitations. Of course, it is much harder when you have to deal with long-term depression.
What happens when you can’t seem to get your mood up and everything is simply bleak and gray? I am [...]
Seeking to control another is neither desirable nor wise. So goes a line I read once.
Once you desire control of another, you yourself are already under control. The reason for this is that you are not tying up anyone else’s will but your own. It is your own life that will be consumed by the desire [...]
Apparently, those who have a calm assurance in themselves are those who have found a means of self-expression. This was something I read in an article yesterday. While I can’t vouch for the absolute truth of this statement, I do believe that self-disclosure is a very important component of our ‘becoming’ as human beings.
Self-disclosure allows [...]
A new year is always a good place to start. However, we’ve all heard of resolutions that have not been kept and goals that were not attained. For a lot of people, this is a big source of discouragement, preventing them from setting up higher or more inspiring goals. After all, what’s the use?
Sometimes, the [...]
For many people, the holidays is a time of revelry and celebration. It’s a time for connecting with loved ones and, in some cases, rekindling old ties. However, for some people, the holidays can be an especially painful and trying time. The so-called holiday blues may seem inappropriate for some. Still, this experience is all [...]
In a previous blog post, we talked about the importance of giving space for your feelings. In this post, we talk about how to actually do this. While it may not be possible to process all feelings on the spot, it is important that we deal with them as the need arises. Certain feelings, whe [...]
As you practice letting go, you are also working towards your own freedom and happiness.
Love and Light this Holiday Season!
Too often, in the rush of daily life, we are too often forced to keep our feelings in check. We cannot feel sadness or tiredness or stress or anything else that may diminish our productivity and capacity to think in the workplace. This seems to be an inevitable part of the reality that we live in. [...]
Have you ever found yourself in a situation where you felt you had to please someone or a group of people? It seemed there was always this pressing need to do something - anything - just to ensure that they didn’t disapprove of you in some way or other. Personally, that has been my experience. [...]
Sometimes, in our pursuit for healing and wholeness, we may sometimes forget to be patient with ourselves. One revelation that I recently had was that I had been witholding approval for myself for not being ‘good enough’ for me. How many times have we tried to fulfill or complete a certain program for self-improvement only [...]
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