Starting Fresh
Never be afraid to start again. Life is a cycle and everything is always ending and beginning at the same time.
Archive for Acceptance
Resistance (Part II)
Last time, what we did was write out at least five things in our lives that we were or are resisting. Now, what I would like you to do is to check which of those things you can actually do something about. Most of the time, we resist having or doing certain things in our [...]
Taking Baby Steps
Here is a story that I came across while accomplishing Mark Joyner’s Simpleology 101 course.
Joe Simpson, a British Climber, was descending the Siula Grande mountain in Peru when he fell and broke his leg. As if this wasn’t bad enough, he fell into a deep crevasse while his fellow climber was assisting him down the [...]
The Natural Cycle
Sometimes, we tend to forget that, just as with nature, our life will have it’s own cycle of ups and downs. One thought that I really like is that, if nothing is permanent, then suffering itself cannot be permanent. On the other hand, however, good times can’t last forever.
There is a time for everything. If [...]
Resistance (Part I)
In Hale Dwoskin’s Sedona Method, he talks about how resistance is actually the very thing that holds our suffering today. We do not like what is happening and so we resist it. Things turn out different from the way we would like them to be and we resist it. We tend to resist a lot [...]
Giving up Yourself
What does it mean when we say that we have ‘given up ourselves’. Below are some examples which I think many of us might be able to relate to”
Allowing someone to blame us for the sake of keeping peace.
Giving up on our dreams because someone else wants us to do something.
Not pursuing something we would [...]
Something I would like to Share
The First Step to Being True to Yourself (and Everyone Else)
Only when the pleasure of being by ourselves either equals or exceeds that contentment that we feel in the company of others, are we capable of being unshakably true to ourselves, as well as those with whom we gather.
- Guy Finley
Taking Time out For Healing
Sometimes, in our pursuit for healing and wholeness, we may sometimes forget to be patient with ourselves. One revelation that I recently had was that I had been witholding approval for myself for not being ‘good enough’ for me. How many times have we tried to fulfill or complete a certain program for self-improvement only [...]
Rain Meditation
I used to ’not like’ rain. I felt very lonely and sad whenever it rained. Ironically, though, I also developed this rain meditation early on. Since I resisted rain so much, I decided to experiment with just letting it be. You can also try this yourself, particularly if it’s raining just a bit too hard.
1. Simply sit down [...]
What’s the most difficult emotion for you?
What’s the most difficult emotion for you to deal with? Is it anger or loneliness? Is it apathy, depression, fear?
Whatever it is, take a few minutes to sit down and sort of ‘get in touch’ with that emotion. Go as far back as you can and think about the first time or the earliest time [...]
Your Blessing Today
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