During an interaction, one way to know if you are sticking up for yourself to try and observe what you are paying attention to. Are you paying attention to how you are feeling or to how the other person might feel? If it is the former, then you are on the right track.
Too often, our [...]
In Hale Dwoskin’s Sedona Method, he talks about how resistance is actually the very thing that holds our suffering today. We do not like what is happening and so we resist it. Things turn out different from the way we would like them to be and we resist it. We tend to resist a lot [...]
Seeking to control another is neither desirable nor wise. So goes a line I read once.
Once you desire control of another, you yourself are already under control. The reason for this is that you are not tying up anyone else’s will but your own. It is your own life that will be consumed by the desire [...]
One of the surest way to remain hooked to someone else’s ‘control drama’ is through resistance. It may seem the very opposite of being controlled. However, resistance is an energy that actually engages another person’s desire for control.
In the Sedona Method, Hale Dwoskin illustrates a simple exercise. Simply place your palms together and arbitrarily decide [...]
One thing that gave me huge relief during the course of my emotional healing processing was the revelation that I couldn’t and that I didn’t need to control everything. I couldn’t expain it at first because there was no concrete reason, so to speak, as to why I would be relieved at that thought.
I finally [...]
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