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Watching what you eat

I’ve decided to be a little more careful regarding what foods I eat. While eating junk foods or drinking sodas may not show the negative effects immediately, they do have a way of chipping of vitality and stamina little by little.
The good news is that by cutting down just a little on the types of [...]

Fruit Diet

Ok, for those who missed the fruit diet post, here it is, back again. In Anthony Robbin’s book Unlimited Power, he presents an outline of how to access our optimal physical and emotional states. On the physical side, he presents, as one of the keys to the ‘living health program’, the principle of effective fruit [...]

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