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After The Hiatus

It’s been a while since I wrote here and it surprises me to see that almost a year has passed. A lot of you may still be getting some form of inspiration from what I have written and I am glad that I can contribute something positive to your life. It won’t be possible to [...]

Wild Thing

 
 
 
I never saw a wild thing sorry for itself. A small bird will drop frozen dead from a bough without ever having felt sorry for itself.
-D. H. Lawrence
 
 
 
 
 
In love, as in life, we were meant to be ‘wild’ - to be free and untamed. But too often, we find ourselves in the throes of some [...]

Loving Yourself?

This is one question that I had for a very long time up until recently, when I started participating in more advanced emotional therapies. Is it possible to love yourself when you’ve had little or no modelling of it, especially during your childhood years when you most needed it? The answer, I have found out, [...]

It’s either Love or Something Else

 
I have heard so many phrases and quotations attributing certain qualities and characteristics to love. The most popular one, of course, is that love hurts. Others talk about love merging with the other person or giving up all sorts of things just to prove undying devotion. What I’ve found out though, is that in love, [...]

Flexibility of Approach

When we say flexibility of approach, we may also need to adopt the belief that there are more than just one way to reach a goal. Too often, we have a set plan on how we are going to achieve something. This is good when it comes to focus. However, life doens’t always go according [...]

Backtrack Map

In a previous post on goals, we have talked about following the straight line towards getting your goals. But what if you can’t easily figure it out or the steps seems a bit too complex? This is where the backtrack map comes in.
This is a concept that I believe is being utilized by a lot [...]

Stay with your Feelings

I’ve just recently come to discover that the only way out, really, is through. When it comes to emotions, the only way to ‘get over’ them is to actually experience them. Some feelings or emotions can be a bit overwhelming and support is needed when it comes to facing and feeling them. However, certain emotions [...]

Focusing on the Solution

Whenever we encounter an obstacle or a challenge on our way to completing or fulfilling a goal, a very good question to ask would be, ‘What is the solution to this problem or challenge that I am facing right now?’. Oftentimes. it feels very difficult to even attune our mindset to this kind of thinking [...]

The Power of Prayer

In Joan Borysenko’s Pocketful of Miracles, she cites there a metaphor by Agnes Sanford concerning prayer. It states there that if you turned on a lamp and nothing happened, you wouldn’t automatically doubt the power of electricity. Rather, it is something with the setup which may be blocking the flow of electricity.
In the same manner, [...]

Meditation for Today: On Being Alive

“Here is the test to find whether your mission on earth is finished. If you’re alive, it isn’t.”
-Richard Bach (author of ‘Jonathan Livingston Seagull’, b.1936)

Your Blessing Today

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Content (c) 2008 Marie Bernardine Umali, Emotional Healing Tips. All rights reserved. Your name and email are completely safe and will never be revealed to any third party for any reason. Nothing on this website should be considered medical advice. Consult your physician before beginning this or any other emotional healing regime.

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