For many people, the holidays is a time of revelry and celebration. It’s a time for connecting with loved ones and, in some cases, rekindling old ties. However, for some people, the holidays can be an especially painful and trying time. The so-called holiday blues may seem inappropriate for some. Still, this experience is all [...]
Grief is a circular thing. Sometimes, you think you’re already over it. But the best description for it would most probably be like that of a hurricane. It goes round and round and, if you allow it to, it will eventually release its energy. The important thing is to honor your own process. Let grief [...]
Somewhere, over the rainbow, way up high
There’s a land that I’ve heard of Once in a lullaby
Somewhere, over the rainbow, skies are blue
And the dreams that you dare to dream really do come true
Many of us know how it is to let go of a dream. It may be one of the most painful experiences [...]
For those of you who are aware of somatic therapy or somatization, you probably are already aware of the premise that the body stores our memories and experiences and holds on to them long after they’ve passed out of our awareness. I had a chance to work with my body recently on an emotion that [...]
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