Last time, what we did was write out at least five things in our lives that we were or are resisting. Now, what I would like you to do is to check which of those things you can actually do something about. Most of the time, we resist having or doing certain things in our [...]
Letting go helps us in two ways.
One, it allows us to move forward and approach new experiences with a fresh attitude.
Two, it keeps old experiences from coming in and influencing our current realities.
Whenever we want to go somewhere, we focus on that particular point or location. Remember the previous post on focusing on what you [...]
Sometimes, we tend to forget that, just as with nature, our life will have it’s own cycle of ups and downs. One thought that I really like is that, if nothing is permanent, then suffering itself cannot be permanent. On the other hand, however, good times can’t last forever.
There is a time for everything. If [...]
In Hale Dwoskin’s Sedona Method, he talks about how resistance is actually the very thing that holds our suffering today. We do not like what is happening and so we resist it. Things turn out different from the way we would like them to be and we resist it. We tend to resist a lot [...]
One of the surest way to remain hooked to someone else’s ‘control drama’ is through resistance. It may seem the very opposite of being controlled. However, resistance is an energy that actually engages another person’s desire for control.
In the Sedona Method, Hale Dwoskin illustrates a simple exercise. Simply place your palms together and arbitrarily decide [...]
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