During an interaction, one way to know if you are sticking up for yourself to try and observe what you are paying attention to. Are you paying attention to how you are feeling or to how the other person might feel? If it is the former, then you are on the right track.
Too often, our [...]
Whenever we encounter an obstacle or a challenge on our way to completing or fulfilling a goal, a very good question to ask would be, ‘What is the solution to this problem or challenge that I am facing right now?’. Oftentimes. it feels very difficult to even attune our mindset to this kind of thinking [...]
Last time, what we did was write out at least five things in our lives that we were or are resisting. Now, what I would like you to do is to check which of those things you can actually do something about. Most of the time, we resist having or doing certain things in our [...]
This was probably already tackled in one of the post but just as a refresher, I’m posting another version in here.
Remember when we were kids and nothing was impossible? We had big dreams then and anything we want seemed to be within reach.
This simple exercise is designed to inject some enthusiasm and excitement in your [...]
Letting go helps us in two ways.
One, it allows us to move forward and approach new experiences with a fresh attitude.
Two, it keeps old experiences from coming in and influencing our current realities.
Whenever we want to go somewhere, we focus on that particular point or location. Remember the previous post on focusing on what you [...]
Sometimes, when life gets a bit too hectic, we literally need to get away from the world. This is where our creativity and imagination can come in.
In order to create some space within ourselves, we sometimes need to create space without. Simply taking some time off from people or places or things - especially those [...]
In Hale Dwoskin’s Sedona Method, he talks about how resistance is actually the very thing that holds our suffering today. We do not like what is happening and so we resist it. Things turn out different from the way we would like them to be and we resist it. We tend to resist a lot [...]
One way by which you can strengthen good decisions is to set up a goal for the week and, during the day, make a list of all the actions you took that actually moved you closer to your goal. For instance, one of your goals for the week is to learn a new language. List down [...]
Apparently, those who have a calm assurance in themselves are those who have found a means of self-expression. This was something I read in an article yesterday. While I can’t vouch for the absolute truth of this statement, I do believe that self-disclosure is a very important component of our ‘becoming’ as human beings.
Self-disclosure allows [...]
In a previous blog post, we talked about the importance of giving space for your feelings. In this post, we talk about how to actually do this. While it may not be possible to process all feelings on the spot, it is important that we deal with them as the need arises. Certain feelings, whe [...]
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Feb | ||||||
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 29 | 30 | 31 | ||||
emotionalhealingtips.com is using WP-Gravatar
