During an interaction, one way to know if you are sticking up for yourself to try and observe what you are paying attention to. Are you paying attention to how you are feeling or to how the other person might feel? If it is the former, then you are on the right track.
Too often, our [...]
Last time, what we did was write out at least five things in our lives that we were or are resisting. Now, what I would like you to do is to check which of those things you can actually do something about. Most of the time, we resist having or doing certain things in our [...]
In Joan Borysenko’s Pocketful of Miracles, she cites there a metaphor by Agnes Sanford concerning prayer. It states there that if you turned on a lamp and nothing happened, you wouldn’t automatically doubt the power of electricity. Rather, it is something with the setup which may be blocking the flow of electricity.
In the same manner, [...]
This was probably already tackled in one of the post but just as a refresher, I’m posting another version in here.
Remember when we were kids and nothing was impossible? We had big dreams then and anything we want seemed to be within reach.
This simple exercise is designed to inject some enthusiasm and excitement in your [...]
Here is a story that I came across while accomplishing Mark Joyner’s Simpleology 101 course.
Joe Simpson, a British Climber, was descending the Siula Grande mountain in Peru when he fell and broke his leg. As if this wasn’t bad enough, he fell into a deep crevasse while his fellow climber was assisting him down the [...]
There is a notion that praise is generally good for other people’s well-being. However, praise can actually be counterproductive if it causes the person to attach their worth and self-image to it. Below is an article from Dr. Margaret Holmes that I would like to invite you to read.
What Praise Helps and What Praise Harms?
There [...]
I read this particular story in Anthony Robbins’ book Awaken the Giant Within. Pat Riley, coach of the Los Angeles Lakers, was looking for a way to come up with a believable plan in order to get his team moving up to the next level. This was the beginning of the 1986 season and the [...]
In Mike George’s book 1,001 Meditations, a meditation entitled ‘Rock in the River’ is mentioned. This is particularly great if you have a small kid. What you do is you sit on the floor and then you invite your child to sit on your lap. You then spend at least five minutes in silence, together.You [...]
Sometimes, when life gets a bit too hectic, we literally need to get away from the world. This is where our creativity and imagination can come in.
In order to create some space within ourselves, we sometimes need to create space without. Simply taking some time off from people or places or things - especially those [...]
In Hale Dwoskin’s Sedona Method, he talks about how resistance is actually the very thing that holds our suffering today. We do not like what is happening and so we resist it. Things turn out different from the way we would like them to be and we resist it. We tend to resist a lot [...]
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