The only invisible defect that you have to remove is the belief that you have one. It is tantamount to viewing yourself as ‘damaged goods’, making it hard for you to love and accept yourself and making it doubly hard for others as well.
-Nadine
When you do inner work, it seems inevitable that the external things will also shift. For instance, you may find that you start organizing your things or your closet even more. You set up boundaries in your room or around your physical space. You may also notice yourself paying more attention to your body and [...]
We have pets in our house and it amazes me to watch how they connect with each other at times. Now we don’t really have all types of animals in our house (although we might as well), but we do have dogs and cats. Seeing how they bond, especially the mothers and their little ones, [...]
One time, when I was feeling particularly disjointed, I went on a bus ride. Then, out of the blue, I just decided to look up and see the sky. It was nearing dusk then. It then struck me how vast and limitless the sky was - and how easily my troubles and cares simply melted [...]
Chances are, you’ve come across stories when you were younger that left you warm and happy. As we grow older, though, we tend to set aside or to forget things such as these. Or perhaps we feel that we are to grown-up for such things and must now attend to the demands of the real world.
I [...]
Seriously. I know it’s one of those sarcastic comments but for the purposes of this blog, it’s really just an advice to go ahead and spend some time with yourself in an out-of-town or a nature setting. Why not both?
Recently, my friend and I had gotten into the habit of going out every weekend to [...]
Music can be a powerful tool for healing. Certain types of music can help restore us to balance and can greatly influence how we view certain things. In my case, I have two songs that act as my companions during those times when I feel a bit sad or lonely. I also listen to it [...]
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