During one scene in the movie Forbidden Kingdom, Michael Angarano’s character - Jason Tripitikas - reveals his fears and concern to Jet Li’s character, the Silent Monk. They are about to face a great warlord and Jason is not sure that he can handle it. He is not sure that he can survive the battle [...]
Quiet time is your sacred space. It is essential to your healing journey as the silence it produces will help you get back in touch with yourself, with the present moment and with the nature ebb and flow of life. Below is a simple ’silence meditation’ that I have found very helpful.
1. Upon waking up, [...]
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