Many of us live our lives at a frantic pace, jumping from one activity to another. If somebody asked us to recall what our day was like, we’d probably say it all went by in a blur. What I would like to suggest is to pick out one thing today that you could do consciously. [...]
Here is a simple technique that I’ve found useful when faced with the prospect of overwhelm. It is comprised of just two simple steps:
1. Stop where you are or go and find a place where you can sit down for a while. If that’s not possible, at least slow down the pace of your walking.
2. [...]
Quiet time is your sacred space. It is essential to your healing journey as the silence it produces will help you get back in touch with yourself, with the present moment and with the nature ebb and flow of life. Below is a simple ’silence meditation’ that I have found very helpful.
1. Upon waking up, [...]
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