During an interaction, one way to know if you are sticking up for yourself to try and observe what you are paying attention to. Are you paying attention to how you are feeling or to how the other person might feel? If it is the former, then you are on the right track.
Too often, our [...]
This is one question that I had for a very long time up until recently, when I started participating in more advanced emotional therapies. Is it possible to love yourself when you’ve had little or no modelling of it, especially during your childhood years when you most needed it? The answer, I have found out, [...]
I Will Not Die an Unlived
Life
By Dawna Markova (Feb 11, 2008)
I will not die an unlived life
I will not live in fear
of falling or catching fire.
I choose to inhabit my days,
to allow my living to open me,
to make me less afraid,
more accessible,
to loosen my heart
until it becomes a wing,
a torch, a promise.
I choose to risk [...]
No matter how grand our plans are, we will still need to take some sort of action in order to attain our goals. What most people don’t realize is that action has to be taken now. For many, the thought of achieving a particular goal or vision is something that will happen in the future. [...]
When we say flexibility of approach, we may also need to adopt the belief that there are more than just one way to reach a goal. Too often, we have a set plan on how we are going to achieve something. This is good when it comes to focus. However, life doens’t always go according [...]
I’ve just recently come to discover that the only way out, really, is through. When it comes to emotions, the only way to ‘get over’ them is to actually experience them. Some feelings or emotions can be a bit overwhelming and support is needed when it comes to facing and feeling them. However, certain emotions [...]
This is something that I got from Mark Joyner’s Simpleology. It states that the fastest way to reach your goals would be through the straight line. This makes a lot of sense. Unfortunately, we have become used to shortcuts or elaborate means of getting our goals that oftentimes, we allow ourselves to be led into [...]
Whenever we encounter an obstacle or a challenge on our way to completing or fulfilling a goal, a very good question to ask would be, ‘What is the solution to this problem or challenge that I am facing right now?’. Oftentimes. it feels very difficult to even attune our mindset to this kind of thinking [...]
Last time, what we did was write out at least five things in our lives that we were or are resisting. Now, what I would like you to do is to check which of those things you can actually do something about. Most of the time, we resist having or doing certain things in our [...]
In Joan Borysenko’s Pocketful of Miracles, she cites there a metaphor by Agnes Sanford concerning prayer. It states there that if you turned on a lamp and nothing happened, you wouldn’t automatically doubt the power of electricity. Rather, it is something with the setup which may be blocking the flow of electricity.
In the same manner, [...]
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