This is one question that I had for a very long time up until recently, when I started participating in more advanced emotional therapies. Is it possible to love yourself when you’ve had little or no modelling of it, especially during your childhood years when you most needed it? The answer, I have found out, [...]
Just for today, take about 2-3 minutes every hour or so and take the time to notice any part of your body that has sort of tightened up. You may notice that your shoulders are in a rigid position, your jaw may be clenched or your chest might be feeling a bit too tight.
One way we [...]
This is a simple exercise that I hope will be of big help to you in your healing. Whenever you feel something, just acknowledge that you feel (sad, angry, happy, etc.) right at that moment.
One thing that has been a tremendous help to me during my emotional healing journey are the words of John Ruskan [...]
So many people today feel lonely, even if with they are someone or even if they are surrounded by people. It takes more than the presence of someone to truly ease off that feeling of loneliness. It takes connection.
Loneliness is a painful feeling. In my experience, I often feel it as a painful churning in [...]
This one took me many years to finally figure out. Most of the time, when we say we want to heal something, what we’re really saying is we want to get rid of it. I want to heal this lack of self-confidence translates to I don’t really want this part of me that lacks confidence. We [...]
Here is a simple technique that I’ve found useful when faced with the prospect of overwhelm. It is comprised of just two simple steps:
1. Stop where you are or go and find a place where you can sit down for a while. If that’s not possible, at least slow down the pace of your walking.
2. [...]
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