When we’re overwhelmed, we sometimes need to have someone to talk to, if only to clear our heads and to gain some perspective. But what do you do when the person you want or need to talk to the most isn’t there?
When your emotional support isn’t there, one thing that helps is to write a [...]
I was just pondering on some of the motivational messages which tells us to expect more. However, expecting more good things to come just doesn’t feel right for me. Maybe because expectations make it possible for frustrations to arise as well. Expecting good things is not wrong in itself but I was wondering - wouldn’t it [...]
It may be a bit difficult to think about savings now especially when it seems as if all your finances are being eaten up by expenses. Well, you don’t really have to go to the bank all the time or set aside huge amounts in order to be able to come up with a lot [...]
Definitely one of those exercises that you can use to immediately bring balance and peace back into your life. This is one of those daily busters that you can use when you’re feeling overwhelmed at school or at work. Simply take a minute every hour and use it to breathe and experience silence. That’s right. [...]
Whatever it is that you are feeling, write it. Write it in the most eloquent words possible. Paint a picture of the most significant moments in your life using words. Usually, the right words will come to you. You do not need to force yourself. There is also no need to live up to anyone else’s [...]
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