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As you practice letting go, you are also working towards your own freedom and happiness.
Love and Light this Holiday Season!

December 25th, 2008 | Tags: Freedom, happiness, Non-resistance | Category: Thursday seed thoughts | Leave a comment

 
Whether it’s something as small as a leaf with it’s intricate design or something as grand as an elaborate musical arrangement, find at least one thing each day that strikes you as wonderful. Celebrate it even for just a few minutes and allow yourself to fully take it in. Allow yourself the luxury of being [...]

December 17th, 2008 | Tags: happiness, healing, Moment, Relaxation | Category: Healing Exercises, Stress Busters | Leave a comment

 
 
What is peace for you? Is it sitting alone on a mountaintop? Is it reconciling with an old friend whom you’ve had a falling out with? Is it seeing the smile of a newborn baby? What images come to your mind when you think of peace? My own list would look something like this:
 
 
 
 

Sitting on [...]

December 1st, 2008 | Tags: happiness, healing, inner world, Meditation, Peace, Relaxation, writing | Category: Peace, Stress Busters | Leave a comment

We have pets in our house and it amazes me to watch how they connect with each other at times. Now we don’t really have all types of animals in our house (although we might as well), but we do have dogs and cats. Seeing how they bond, especially the mothers and their little ones, [...]

November 29th, 2008 | Tags: Beauty, Connection, happiness, healing, inner self, Moment, pets, Quiet time, Relaxation, silence, wellness | Category: Healing Exercises, Stress Busters, Therapy | Leave a comment

This is a little exercise that I stumbled upon during one of my quiet moments. Supposing - just supposing - that I could write down my wishes and they could come true? What would those wishes be? Simply write them down.
I know some of you may be skeptical. Others may be thinking that some of [...]

November 5th, 2008 | Tags: Connection, Emotional healing, Freedom, happiness, inner world, Live, Longing, Love, Moment, Non-resistance, Peace, process, seed thought, silence, Soul, Vibrations, wellness | Category: Healing Exercises, Meditation | Leave a comment

Take a moment, sit down, and really consider how many more years you have got left to live. I just gave myself 60.
I know it may seem a depressing exercise for some of you, in which case, I suggest that you take some time and go through with it only when you feel ready. 
For me, it is really empowering [...]

October 25th, 2008 | Tags: happiness, healing, Life | Category: Healing Exercises | Leave a comment